Easiest Way to Prepare Ultimate Vegetable And Egg Fried Rice - Free download

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Before you jump to Vegetable And Egg Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to vegetable and egg fried rice recipe. You can cook vegetable and egg fried rice using 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Vegetable And Egg Fried Rice:

1. You need 2 of eggs.
2. Provide 125 g of frozen mixed vegetables.
3. Prepare 250 g of rice such as long grain or basmati.
4. You need 1 of small onion, finely chopped.
5. Take 50 ml of sunflower oil.
6. Take 1 tbsp of dark soy sauce.
7. You need to taste of Salt.
8. Provide to taste of Ground black pepper.
9. Prepare 1 tbsp of grated ginger.

Instructions to make Vegetable And Egg Fried Rice:

1. Cook rice according to packet instructions. Don't over cook the rice as you want it to hold its shape when you add it to the wok later on..
2. Drain the rice well in a colander and occasionally using a fork or spoon mix it so it doesn't become to clumped together as it cools..
3. The frozen vegetables can be added as they are but they will remain slightly crunchy so if wanting the vegetables soft. First place them in a bowl with 4-5 tbsps of water and cover with clingfilm then pierce it a couple of times. Place it in the microwave for 3-4 minutes or less..
4. In the meantime heat the sunflower oil in a large wok. Add the two eggs and continously mix to form scrambled eggs..
5. Next add the onion, ginger and season with salt and pepper and fry for about 3 minutes..
6. Add the frozen vegetables and cook for 5-7 minutes, stirring regularly..
7. Add the cooked rice in and soy sauce and stir well..
8. Taste and add more salt, pepper or soy sauce if desired..

This egg fried rice recipe is easy and delicious, perfect for a quick lunch or dinner. Find more recipe inspiration at BBC Good Food. Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok. I love egg fried rice and it is a great accompaniment for any barbecued, or grilled meat or fish.

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