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How to Prepare Super Quick Homemade Sun Dried Tomato and Rosemary Cod

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Sun Dried Tomato and Rosemary Cod

Before you jump to Sun Dried Tomato and Rosemary Cod recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively impact everyday eating habits.

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To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to sun dried tomato and rosemary cod recipe. You can have sun dried tomato and rosemary cod using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Sun Dried Tomato and Rosemary Cod:

  1. Prepare 1 slice of cod (can double the recipe for more if needed).
  2. Prepare 3 tsp of olive oil.
  3. Get 4 small of garlic cloves, minced.
  4. Get 1/3 cup of white cooking wine of your choice.
  5. Provide 1/2 cup of chicken stock.
  6. Use 1/3 cup of sundried tomatoes in olive oil.
  7. Use 3 tbsp of tomato paste.
  8. You need 1 tbsp of fresh chopped rosemary.
  9. Take 1/4 tsp of salt & black pepper.
  10. Take 2 dash of red pepper flakes for garnish.

Instructions to make Sun Dried Tomato and Rosemary Cod:

  1. In a medium saute pan, saute the oil and garlic on medium high heat for about 3 minutes and garlic is starting to turn golden brown..
  2. Salt & pepper the cod and add to saute pan. Sear the cod on either side for 4 minutes. Remove fish from pan and set aside..
  3. Add white wine, chicken stock, sun dried tomatoes, tomato paste and herbs. Whisk until combined and simmer on medium heat for 5 to 6 minute. Sauce will slightly thicken..
  4. Reduce heat and add fish back into the pan. Spoon sauce over the fish and cover. Continue to simmer another 5 minutes until flakes easily and is cooked thoroughly. Serve over rice and top with remaining sauce. Add a dash or two of red pepper flakes for garnish and a little heat. Enjoy!.

Three cups of flour is probably to blame since the rosemary and tomatoes did not fully drown out the floury taste. Arrange the sun-dried tomato cod on plates with the baby new potatoes and sugar snap peas. Cut the lemon into wedges, if using and use as a garnish to serve. Chicken Mozzarella Pasta with Sun-Dried Tomatoes - Italian-inspired dinner with the best homemade creamy pasta sauce! The sun-dried tomato pasta sauce is made from scratch using basil, red pepper flakes, garlic, paprika, cream, and shredded Mozzarella cheese.

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