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Steps to Make Any-night-of-the-week Snapper Fish - Pan Fried

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Snapper Fish - Pan Fried

Before you jump to Snapper Fish - Pan Fried recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.

Drink water, not alternative beverages. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. It is, however, a bad idea to solely drink soda or coffee. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend entirely on water consumption.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to snapper fish - pan fried recipe. To cook snapper fish - pan fried you only need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Snapper Fish - Pan Fried:

  1. Prepare 1 of medium sized onion.
  2. Prepare 3 of medium sized cloves of garlic.
  3. Take Handful of fresh picked garden herbs (rosemary, thyme & parsley).
  4. Prepare of Quarter cup of olive oil.
  5. You need 2 tablespoons of butter.
  6. Take 400 g of Snapper Fish cut into pieces half the size of your palm.

Instructions to make Snapper Fish - Pan Fried:

  1. Finely chop onion and garlic;.
  2. Add oil and butter into medium sized non-stick pan and heat up on low flame on stove top (hob);.
  3. Fry onion, garlic and herbs (infusing oil) till onions are just turning brown;.
  4. Add fish to pan, turning them regularly, but still allowing them to turn brown from the frying;.
  5. Do not overcook (5 - 7 mins max), because you want the fish supple but still flakey;.
  6. Best served with steaming potatoes and a green salad..
  7. Note - preparation time = 15 minutes and Cooking time = 15 minutes..

Season fish fillet with salt and pepper. Coat in flour then shake off the excess. Pan Sear Red-Snapper Heat olive oil and butter in a large sauté pan over medium-high heat. Remove fish and place on a paper towel-lined plate. While the fish is soaking put.

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